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	<title>Health Fact Sheets &#187; Nutrition</title>
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	<description>The Facts You Need For The Health Products You Want</description>
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		<title>Acai Berry FULL of Anti-Oxidants</title>
		<link>http://www.healthfactsheets.com/acai-berry-full-of-anti-oxidants/</link>
		<comments>http://www.healthfactsheets.com/acai-berry-full-of-anti-oxidants/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 18:46:09 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[The Acai a black purplish fruit is found mostly in the Amazon regions. The Acai is smaller in size but the health benefits associated with it are numerous. Acai Berry is FULL of Anti-Oxidants and can do lot of magic to improve human health and fitness.
The fact that Acai Berry FULL of Anti-Oxidants, more than [...]]]></description>
			<content:encoded><![CDATA[<p>The Acai a black purplish fruit is found mostly in the Amazon regions. The Acai is smaller in size but the health benefits associated with it are numerous. Acai Berry is FULL of Anti-Oxidants and can do lot of magic to improve human health and fitness.</p>
<p>The fact that Acai Berry FULL of Anti-Oxidants, more than any other fruit makes anyone attain great health without putting much effort. ORAC is oxygen radical absorbance capacity a means for measuring the level of antioxidant protection capacity. Acai Berry has the highest ORAC Value among all foods as it is packed full of antioxidants. Some of the advantages gained by the human body by consuming Acai berry are:</p>
<ul>
<li>Increases      Human Body Immune System which results in reduction of diseases in the human      body</li>
<li>Acai      Berry is      used as weight loss supplement</li>
<li>Reduces      Aging Process</li>
<li>Regain      Cells</li>
<li>Boosts      Rate of Energy in Human Body and there by avoids fatigue</li>
<li>Increases      Fitness of Human Body as Acai Berry      is packed with vitamins and Anti-Oxidants along with minerals.</li>
</ul>
<p>And much more…</p>
<p>The above are only a few among the numerous benefits provided by the small magic fruit namely Acai berry. The interesting thing is all the above advantages are gained in natural method by consuming Acai berry.</p>
<p>It is thus clear that <strong><a href="http://www.healthfactsheets.com/acai-berry-power-500-ingredients/">Acai Berry</a> FULL Of Anti-Oxidants</strong> can surely improve human fitness and health in an easier, natural and efficient way. Having the small black purplish magical fruit Acai Berry is sure to make human life reap greater benefits and result in greater fitness and health.</p>
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		<title>The Truth about High Fructose Corn Syrup</title>
		<link>http://www.healthfactsheets.com/the-truth-about-high-fructose-corn-syrup/</link>
		<comments>http://www.healthfactsheets.com/the-truth-about-high-fructose-corn-syrup/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 19:38:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthfactsheets.com/?p=692</guid>
		<description><![CDATA[If anyone has a look at the ingredients of most of the foods consumed by us daily we can surely see the words high fructose corn syrup in it. It is vital to know the truth about high fructose corn syrup which will enlighten everyone how bad it is for human health.
Effects of High Fructose [...]]]></description>
			<content:encoded><![CDATA[<p>If anyone has a look at the ingredients of most of the foods consumed by us daily we can surely see the words high fructose corn syrup in it. It is vital to know the truth about high fructose corn syrup which will enlighten everyone how bad it is for human health.</p>
<p><b>Effects of High Fructose Corn Syrup:</b></p>
<p><b> </b></p>
<p>The high fructose corn syrup was invented in 1970 and it is used in most of the foods as a preservative and thereby helps to increase the longevity of a food’s life. It is also used as artificial sweetener for food items. However the truth about high fructose corn syrup is that they are obtained by taking the glucose present in corn starch which is converted into fructose. Thus HFCS is artificial and causes ill health to the human body.</p>
<ul>
<li>&nbsp;&nbsp;&nbsp;&nbsp; <b>Results in Consumption of More Food:</b></li>
</ul>
<p>Consuming food with high fructose corn syrup makes people feel hungrier and thereby they consume more food. This results in making them fat and the associated problems with obesity also come into the human body.</p>
<ul>
<li>&nbsp;&nbsp;&nbsp;&nbsp; <b>Slows Rate of Metabolism:</b></li>
</ul>
<p>Having food items with HFCS slows rate of metabolism and thereby digestion process gets reduced which results in more accumulation of body fat.</p>
<p><b> </b></p>
<ul>
<li>&nbsp;&nbsp;&nbsp;&nbsp; <b>Promotes Diseases:</b></li>
</ul>
<p>Higher consumption of high fructose corn syrup results in diseases like diabetes, heart related problems and sometimes even cancer.</p>
<p> The best way on learning the truth about high fructose corn syrup is to avoid the same. This will help you have a long lasting healthy and strong life.</p>
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