Turbulence Training

Summary

Turbulence Training is a fitness program by Craig Ballantyne that was created for burning fat, strength training and boosting your overall health and energy levels. It combines interval training workouts with a nutrition game plan to achieve results. And no fancy equipment is needed because a majority of the workouts involve bodyweight exercises.

Conclusion

Craig Ballantyne’s Turbulence Training is a very reputable product in the fitness marketplace and we found many positive user reviews. That being said, this program is more suited for someone looking to burn fat or build lean muscle. If you’re looking to build muscle mass, this most likely is not for you.

“I just wanted you to know that I find your workouts effective. The TT programs are challenging and interesting.” Source: Partial user review from TurbulenceTraining.com

“Workouts are intense but short. I like that they don’t take over 50 minutes.” Source: Partial user review from Yahoo Answers

“I have been using your TT workouts for about 6 weeks now and I’ve lost 13 pounds already.” Source: Partial user review from TurbulenceTraining.com

Sample of Contents:

The reasons slow cardiovascular exercises don’t help you achieve your fat loss goals.

Why and how its best to boost your metabolism through interval training.

The ways resistance training helps increase fat loss.

Why high repetitions and low weight are an ineffective means of burning fat.