Why is Omega3 Acid so Essential to Our Health and Well-Being?

I guess you are probably hearing more and more about omega3 acid these days as we become more aware of just how vital it is if we want to stay healthy, and want to know the best source to get it from.

The two most important of the omega3 acid, or fatty acids as they’re known, are DHA and EPA with DHA being the most important.

These are the good polyunsaturated fats we should be getting more of to get the benefits like prevention of heart disease, improved brain function and memory, lower blood pressure and effective treatment of rheumatoid arthritis.

The very latest research shows us how it can slow or halt completely age related eye disease or AMD, a condition which affects many people over fifty.

The very best source is a fish oil supplement and not fresh fish unfortunately as it is only recommended to eat one portion a week due to the contamination levels. If we eat more than that, the toxins cancel out any of the benefits of the omega3 acid.

Experts agree that taking a daily omega3 fish oil supplement is probably the single most important dietary change that most people could ever make to improve their health, with 9 out of 10 of us not receiving enough.

It is very important however to select with care as many still contain traces of toxins. To ensure they are safe they should have been molecularly distilled to remove any remaining impurities to leave only concentrated pure oil, rich in omega3.

The DHA level should be double the EPA level as this is responsible for most of the health benefits, especially brain and heart health, and at least 250mg of DHA per capsule or gel.

Today the best source is the Hoki fish from New Zealand’s pristine Southern Ocean as they are exceptionally high in DHA and very low in toxins.

As your body cannot make it itself, it is vital for you to have omega3 acid in your diet and then you can start to enjoy the many amazing benefits they provide.

If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

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